Hey Guys! Hope you are all hanging in there… hopefully we’ll get our freedom day soon. Why not give this post a read all about healthy habits for healthier looking skin.
There are all kinds of ways to improve the appearance of your skin. You could buy cosmetic and skincare products from your local store, with a special focus on those that would give you a youthful, glowing complexion. You could also consider facelift surgery if you are experiencing (or are worrying about) the effects of premature skin ageing. These are both effective solutions but you can also make a difference to your skin by getting into good habits. These include the following.
#1: Wear sunscreen when out in the sun
You should start to feel energised and happier when out in the sun but you do need to take care. The sun’s powerful UV rays can damage your skin’s elastic and collagen tissue, and this can lead to premature skin ageing. Sagging skin, wrinkles, and age spots are just some of the side effects of too much skin exposure. Some of these issues can be prevented when you apply the appropriate factor sunscreen, however, so never leave home without it.
#2: Drink lots of water
Experts recommend 8 eight-ounce glasses of water a day so you should make the effort to hydrate yourself accordingly. Water keeps your skin hydrated, improves elasticity, and flushes out the toxins that could result in acne breakouts on your skin. Make sure you get your daily quota then and avoid those drinks that could damage your skin, including excess amounts of alcohol and sugary pop.
#3: Eat healthily
You already know that healthy eating is a must, for all kinds of health-related reasons, but did you know that the food you eat can affect your skin too? There are all kinds of skin-friendly foods that should be added to your diet, including those that contain antioxidants and essential vitamins, so be sure to add them to your meal plan. Then avoid the foods that will age your skin and cause acne breakouts, such as anything that is deep-fried or overloaded with sugar.
#4: Cleanse your skin before going to bed
Your skin collects dust and dirt throughout the day along with sweat and remnants of the makeup you wear. If you don’t cleanse your skin before going to bed, you will lie in the oils and dirt that has accumulated and increase the risk of damage to your skin. Acne breakouts, enlarged pores, and the early onset of wrinkles are just some of the issues you might experience. So, no matter how tired you are before going to bed, use a face cleansing wipe on your skin to remove any problem particles. You can also do this throughout the day, especially when your face becomes overly sweaty or sticky.
#5: Find ways to de-stress
How you de-stress is up to you, but choose sensible options, and make them a habit on a daily basis. You could learn how to meditate, for example, or you could practice deep breathing exercises at regular intervals throughout the day. Exercise is another way to de-stress but this should be something you should be regularly doing anyway. By doing any of these things, you will do much to protect your skin. Stress hormones won’t affect your collagen levels and you will reduce the risk of fine lines if you have no reason to frown during the day.
By getting into these healthy habits, for healthier-looking skin. I hope you can consider my suggestions and start to apply them to your life today.
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